Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Large Lima Beans
435g
Stewed Canned Tomatoes
1923g
Boiled Large Lima Beans have 4.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Stewed Canned Tomatoes?
Boiled Large Lima Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Stewed Canned Tomatoes:
500 calories of Boiled Large Lima Beans have 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin C, 20.4 times more Vitamin E and 5.3 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Stewed Canned Tomatoes:
500 calories of Boiled Large Lima Beans have 2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.8 times more Potassium, 488.8 times more Sodium and 5.8 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans have 3.9 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.