Comparing Nutrients in 500 calories Large Lima BeansVS Baked Potato Flesh
Weight per 500 calories
Large Lima Beans
148g
Baked Potato Flesh
538g
Large Lima Beans have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Large Lima Beans or Baked Potato Flesh?
Large Lima Beans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Large Lima Beans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Large Lima Beans vs Baked Potato Flesh:
500 calories of Large Lima Beans have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 12.1 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Raw Large Lima Beans.
500 calories of Large Lima Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Large Lima Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Large Lima Beans vs Baked Potato Flesh:
500 calories of Large Lima Beans have 4.5 times more Calcium, 5.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 27 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Large Lima Beans have 1.4 times more Sugars, 3.5 times more Fiber and 3 times more Protein than Baked Potato Flesh.
Both Large Lima Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Large Lima Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.