Boiled Thin Seeded Lima Beans With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Thin Seeded Lima Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Boiled Thin Seeded Lima Beans with Salt have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 5.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- 500 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin C
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Thin Seeded Lima Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Thin Seeded Lima Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Boiled Thin Seeded Lima Beans with Salt have 2.6 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 11.4 times more Selenium and 3.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium than Boiled Thin Seeded Lima Beans with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Thin Seeded Lima Beans with Salt have 3.8 times more Omega 3, 4.5 times more Fiber and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Fat and 12.2 times more Saturated Fat than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Thin Seeded Lima Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.