Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Lupins with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Lupins with Salt
431g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Boiled Lupins with Salt. It has average energy density when compared to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Lupins with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Lupins With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Lupins with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lupins with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 17.3 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Lupins with Salt.
While 500 kcal of Boiled Lupins with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lupins with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium than Boiled Lupins with Salt.
While 500 kcal of Boiled Lupins with Salt contain 4.9 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 6.5 times more Selenium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lupins with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 2.9 times more Saturated Fat and 2 times more Carbohydrate than Boiled Lupins with Salt.
While 500 kcal of Boiled Lupins with Salt contain 10.5 times more Omega 3, 3 times more Omega 6, 1.8 times more Fiber and 8.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6