Comparing Nutrients in 500 calories Bottled Lime JuiceVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Bottled Lime Juice
2381g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.9 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is average in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Canned Red Kidney Beans with Liquids?
Bottled Lime Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Bottled Lime Juice vs Canned Red Kidney Beans with Liquids:
500 calories of Bottled Lime Juice have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 30.9 times more Vitamin C and 23.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Vitamin B2 and 2.1 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Lime Juice vs Canned Red Kidney Beans with Liquids:
500 calories of Bottled Lime Juice have 1.6 times more Calcium and 4.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron, 9.4 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Selenium, 4.1 times more Sodium and 2.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Lime Juice have 1.7 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Fiber and 5.4 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.