Comparing Nutrients in 500 calories Bottled Lime JuiceVS Royal Red Kidney Beans
Weight per 500 calories
Bottled Lime Juice
2381g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 15.7 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Royal Red Kidney Beans?
Bottled Lime Juice VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bottled Lime Juice vs Royal Red Kidney Beans:
500 calories of Bottled Lime Juice have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 22.3 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Vitamin B2 and 3.1 times more Vitamin B9 than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Lime Juice vs Royal Red Kidney Beans:
500 calories of Bottled Lime Juice have 1.4 times more Calcium, 19.3 times more Sodium and 121.8 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus and 2.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Lime Juice have 2.3 times more Omega 3 and 1.8 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4 times more Fiber and 6.5 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.