Nutrient Comparison: Bottled Lime Juice VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Lime Juice versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Lime Juice vs Royal Red Kidney Beans:
- 1 pound of Bottled Lime Juice has 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 11.8 times more Vitamin B1, 80 times more Vitamin B2, 12.9 times more Vitamin B3, 11.8 times more Vitamin B5, 14.7 times more Vitamin B6 and 49.1 times more Vitamin B9 than Unsweetened Canned or Bottled Lime Juice.
- 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Lime Juice vs Royal Red Kidney Beans:
- 1 pound of Bottled Lime Juice has 7.8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10.9 times more Calcium, 33.3 times more Copper, 37.8 times more Iron, 19.7 times more Magnesium, 138.6 times more Manganese, 40.6 times more Phosphorus, 17.9 times more Potassium, 32 times more Selenium and 44.3 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 1 pound of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 15.7 times more Energy, 6.9 times more Omega 3, 8.7 times more Carbohydrate, 62.3 times more Fiber and 101.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 1 pound of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.