Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with waterVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Limeade, frozen concentrate, prepared with water
962g
Canned Tomatoes with Green Chilies
3333g
Limeade, frozen concentrate, prepared with water has 3.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Canned Tomatoes with Green Chilies?
Limeade, Frozen Concentrate, Prepared With Water VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 58.9 times more Vitamin B1, 22 times more Vitamin B2, 246.5 times more Vitamin B3, 42.8 times more Vitamin B5, 89.3 times more Vitamin B6, 31.2 times more Vitamin B9 and 6.9 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Limeade, frozen concentrate, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 34.7 times more Calcium, 19.5 times more Copper, more Iron, 19.1 times more Magnesium, 457.6 times more Manganese, 48.5 times more Phosphorus, 37.1 times more Potassium, 13.9 times more Selenium, 463.4 times more Sodium, 45.1 times more Zinc and 3.8 times more Water than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Protein
Both Limeade, frozen concentrate, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.