Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 17 times more Vitamin B1, 71.1 times more Vitamin B3, 12.3 times more Vitamin B5, 25.8 times more Vitamin B6, 9 times more Vitamin B9 and 2 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 5.6 times more Copper, more Iron, 5.5 times more Magnesium, 132 times more Manganese, 14 times more Phosphorus, 10.7 times more Potassium and 133.7 times more Sodium than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Limeade, frozen concentrate, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Limeade, frozen concentrate, prepared with water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.