Comparing Nutrients in 500 calories Dried LitchisVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Dried Litchis
181g
Boiled Royal Red Kidney Beans
407g
Dried Litchis have 2.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Litchis or Boiled Royal Red Kidney Beans?
Dried Litchis VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Litchis vs Boiled Royal Red Kidney Beans:
500 calories of Dried Litchis have 3.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 67.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 21.4 times more Vitamin B1, 2.6 times more Vitamin B6 and 13.9 times more Vitamin B9 than Dried Litchis.
500 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Litchis as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Boiled Royal Red Kidney Beans:
500 calories of Dried Litchis have 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3 times more Calcium, 3.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 7.2 times more Zinc than Dried Litchis.
Both Dried Litchis and Boiled Royal Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Dried Litchis as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Litchis have 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Fiber and 5.6 times more Protein than Dried Litchis.
Both Dried Litchis and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Dried Litchis as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.