Comparing Nutrients in 500 calories LitchisVS Navy Beans
Weight per 500 calories
Litchis
758g
Navy Beans
148g
Raw Navy Beans have 5.1 times more energy per unit of mass than Raw Litchis, which is high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 500 calories - Litchis or Navy Beans?
Discover which food has more nutrients per 500 calories - Litchis or Navy Beans?
Lets compare vitamin content per 500 calories of Litchis vs Navy Beans:
500 calories of Litchis have 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 13.8 times more Vitamin B1 and 5.1 times more Vitamin B9 than Raw Litchis.
Both Litchis and Navy Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin B1
Both Raw Litchis as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Litchis vs Navy Beans:
500 calories of Litchis have 34.5 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 5.8 times more Calcium, 3.5 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 10.2 times more Zinc than Raw Litchis.
Both Litchis and Navy Beans contain similar levels of Copper per 500 calories.
500 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Litchis have 1.4 times more Carbohydrate and 20 times more Sugars than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.6 times more Omega 3, 2.3 times more Fiber and 5.3 times more Protein than Raw Litchis.
Both Litchis and Navy Beans offer comparable quantities of Energy per 500 calories.
Both Raw Litchis as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.