Comparing Nutrients in 500 calories LitchisVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Litchis
758g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Litchis, which is above average in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 500 calories - Litchis or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Litchis
5%
5%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Litchis VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Litchis or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Litchis vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Litchis have 5.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Litchis.
500 calories of Litchis have insufficient amounts of Vitamin B1
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Litchis as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Litchis vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Litchis have 2.5 times more Copper and 3.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Manganese, 1.3 times more Phosphorus, 160.3 times more Sodium and 2.3 times more Zinc than Raw Litchis.
Both Litchis and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Litchis lack sufficient amounts of Zinc
Both Raw Litchis as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Litchis have 8.8 times more Omega 3, 1.5 times more Carbohydrate, 128.1 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 4.5 times more Saturated Fat than Raw Litchis.
Both Litchis and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Litchis as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.