Nutrient Comparison: Litchis VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Litchis versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Litchis vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Litchis have 2.1 times more Vitamin B2 and 6.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Litchis.
- 7 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Litchis vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Litchis have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium, 391 times more Sodium and 5.7 times more Zinc than Raw Litchis.
- Both Litchis and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Litchis lack sufficient amounts of Zinc
- Both Raw Litchis as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Litchis have 3.6 times more Omega 3 and 52.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 11.7 times more Fat, 10.9 times more Saturated Fat, 1.7 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Raw Litchis.
- 7 ounces of Litchis provide inadequate amounts of Protein
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.