Comparing Nutrients in 500 calories Frozen LoganberriesVS Boiled California Red Kidney Beans
Weight per 500 calories
Frozen Loganberries
909g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.3 times more energy per unit of mass than Frozen Loganberries, which is average in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Boiled California Red Kidney Beans?
Frozen Loganberries VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Loganberries vs Boiled California Red Kidney Beans:
500 calories of Frozen Loganberries have 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Frozen Loganberries.
Both Frozen Loganberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Loganberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Loganberries vs Boiled California Red Kidney Beans:
500 calories of Frozen Loganberries have 8.8 times more Manganese and 2.9 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Iron, 2.3 times more Phosphorus and 1.3 times more Potassium than Frozen Loganberries.
Both Frozen Loganberries and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Zinc per 500 calories.
Both Frozen Loganberries as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Loganberries have 4.2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Loganberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.