Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Longans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Longans
833g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Longans. It has average energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Longans?
Boiled California Red Kidney Beans VS Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Longans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Longans:
500 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1 than Longans.
While 500 kcal of Raw Longans contain 4.7 times more Vitamin B2 and 144.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Longans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Longans:
500 calories of Boiled California Red Kidney Beans have 31.9 times more Calcium, 11.1 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus and 8.3 times more Zinc than Longans.
While 500 kcal of Raw Longans contain 1.3 times more Potassium and 2.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Longans contain similar levels of Copper per 500 calories.
500 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.1 times more Fiber and 3.4 times more Protein than Longans.
While 500 kcal of Raw Longans contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Longans offer comparable quantities of Energy per 500 calories.