Nutrient Comparison: Boiled California Red Kidney Beans VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Longans:
- 100 grams of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Longans.
- While 100 g of Raw Longans contain 2.3 times more Vitamin B2 and 70 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Longans:
- 100 grams of Boiled California Red Kidney Beans have 66 times more Calcium, 1.7 times more Copper, 22.9 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium and 17.2 times more Zinc than Longans.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Energy, 1.5 times more Carbohydrate, 8.5 times more Fiber and 7 times more Protein than Longans.