Nutrient Comparison: Boiled California Red Kidney Beans VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Longans:
- 7 ounces of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Longans.
- While 7 oz of Raw Longans contain 2.3 times more Vitamin B2 and 70 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Longans:
- 7 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 1.7 times more Copper, 22.9 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium and 17.2 times more Zinc than Longans.
- 7 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, 1.5 times more Carbohydrate, 8.5 times more Fiber and 7 times more Protein than Longans.