Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Longans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dried Longans:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 than Dried Longans.
- While 100 g of Dried Longans contain 8.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dried Longans:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Manganese and 3.9 times more Zinc than Dried Longans.
- While 100 g of Dried Longans contain 2.8 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 12 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Longans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Protein than Dried Longans.
- While 100 g of Dried Longans contain 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.