Nutrient Comparison: Boiled California Red Kidney Beans VS Loquats per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Loquats:
- 100 grams of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Loquats.
- While 100 g of Raw Loquats contain more Vitamin A than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Loquats provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Loquats have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Loquats:
- 100 grams of Boiled California Red Kidney Beans have 4.1 times more Calcium, 7.2 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 17.2 times more Zinc than Loquats.
- While 100 g of Raw Loquats contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Energy, 2.5 times more Omega 3, 1.8 times more Carbohydrate, 5.5 times more Fiber and 21.2 times more Protein than Loquats.
- 100 grams of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Loquats provide inadequate amounts of Omega 6 in 100 grams.