Nutrient Comparison: Boiled California Red Kidney Beans VS Loquats per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Loquats:
- 1 pound of Boiled California Red Kidney Beans has 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Loquats.
- While 1 lb of Raw Loquats contains more Vitamin A than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Loquats provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Loquats have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Loquats:
- 1 pound of Boiled California Red Kidney Beans has 4.1 times more Calcium, 7.2 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 17.2 times more Zinc than Loquats.
- While 1 lb of Raw Loquats contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Energy, 2.5 times more Omega 3, 1.8 times more Carbohydrate, 5.5 times more Fiber and 21.2 times more Protein than Loquats.
- 1 pound of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Loquats provide inadequate amounts of Omega 6 in one pound.