Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Loquats
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Loquats
1064g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Loquats. It has average energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Loquats?
Boiled California Red Kidney Beans VS Loquats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Loquats?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Loquats:
500 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 2 times more Vitamin B9 than Loquats.
While 500 kcal of Raw Loquats contain more Vitamin A, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Loquats provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Loquats have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Loquats:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.7 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 6.5 times more Zinc than Loquats.
While 500 kcal of Raw Loquats contain 1.7 times more Potassium, 1.3 times more Selenium and 3.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Loquats contain similar levels of Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Fiber and 8 times more Protein than Loquats.
While 500 kcal of Raw Loquats contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Loquats offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.