Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Mammy-apple
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Mammy-apple
980g
Boiled California Red Kidney Beans have 2.4 times more energy per 100g than Mammy-apple. It has average energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Mammy-apple?
Boiled California Red Kidney Beans VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Mammy-apple?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Mammy-apple:
500 calories of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 28.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mammy-apple provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Mammy-apple:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 5.1 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 3.1 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 7.5 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mammy-apple offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.