Comparing Nutrients in 500 calories Mammy-appleVS Red Kidney Beans
Weight per 500 calories
Mammy-apple
980g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.6 times more energy per unit of mass than Raw Mammy-apple, which is high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Mammy-apple or Red Kidney Beans?
Mammy-apple VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mammy-apple or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Mammy-apple vs Red Kidney Beans:
500 calories of Mammy-apple have more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 20.6 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.6 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Mammy-apple.
Both Mammy-apple and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mammy-apple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mammy-apple vs Red Kidney Beans:
500 calories of Mammy-apple have 1.2 times more Selenium and 48.5 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 4.4 times more Potassium and 4.2 times more Zinc than Raw Mammy-apple.
Both Mammy-apple and Red Kidney Beans contain similar levels of Calcium and Copper per 500 calories.
500 calories of Mammy-apple lack sufficient amounts of Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mammy-apple have 1.3 times more Carbohydrate and 1.3 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3 and 6.8 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Raw Mammy-apple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.