Nutrient Comparison: Mammy-apple VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Red Kidney Beans:
- 14 ounces of Mammy-apple have 3.1 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 7.6 times more Vitamin B5, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Mammy-apple.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Red Kidney Beans:
- 14 ounces of Mammy-apple have 7.3 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 8.1 times more Copper, 9.6 times more Iron, 8.6 times more Magnesium, 36.9 times more Phosphorus, 28.9 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Raw Mammy-apple.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 6.6 times more Energy, more Omega 3, 4.9 times more Carbohydrate, 5.1 times more Fiber and 45.1 times more Protein than Raw Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mammy-apple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.