Nutrient Comparison: Red Kidney Beans VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Mangos:
- 14 ounces of Red Kidney Beans have 21.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.3 times more Vitamin K than Mangos.
- While 14 oz of Raw Mangos contain more Vitamin A, 8.1 times more Vitamin C and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Mangos:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 6.3 times more Copper, 41.8 times more Iron, 13.8 times more Magnesium, 17.6 times more Manganese, 29 times more Phosphorus, 8.1 times more Potassium, 5.3 times more Selenium and 31 times more Zinc than Mangos.
- While 14 oz of Raw Mangos contain 7.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.6 times more Energy, 7 times more Omega 3, 4.1 times more Carbohydrate, 9.5 times more Fiber and 27.5 times more Protein than Mangos.
- While 14 oz of Raw Mangos contain 6.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Mangos provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Raw Mangos provide inadequate amounts of Omega 6 in 14 ounces.