Nutrient Comparison: Mangos VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Boiled Red Kidney Beans:
- 14 ounces of Mangos have more Vitamin A, 30.3 times more Vitamin C and 30 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B9 and 2 times more Vitamin K than Raw Mangos.
- Both Mangos and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Mangos as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Boiled Red Kidney Beans:
- 14 ounces of Mangos have 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.2 times more Copper, 18.4 times more Iron, 4.5 times more Magnesium, 7.6 times more Manganese, 10.1 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 11.9 times more Zinc than Raw Mangos.
- 14 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 42.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Fiber and 10.6 times more Protein than Raw Mangos.
- 14 ounces of Mangos provide inadequate amounts of Protein
- Both Raw Mangos as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.