Nutrient Comparison: Mangos VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mangos versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mangos vs Boiled Red Kidney Beans:
- 100 grams of Mangos have more Vitamin A, 30.3 times more Vitamin C and 30 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B9 and 2 times more Vitamin K than Raw Mangos.
- Both Mangos and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Mangos as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mangos vs Boiled Red Kidney Beans:
- 100 grams of Mangos have 1.2 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.2 times more Copper, 18.4 times more Iron, 4.5 times more Magnesium, 7.6 times more Manganese, 10.1 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 11.9 times more Zinc than Raw Mangos.
- 100 grams of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mangos have 42.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Fiber and 10.6 times more Protein than Raw Mangos.
- 100 grams of Mangos provide inadequate amounts of Protein
- Both Raw Mangos as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.