Comparing Nutrients in 300 calories MangosVS Boiled Red Kidney Beans
Weight per 300 calories
Mangos
500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Mangos, which is average in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Boiled Red Kidney Beans?
Mangos VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangos or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mangos vs Boiled Red Kidney Beans:
300 calories of Mangos have more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 64.2 times more Vitamin C and 63.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Mangos.
Both Mangos and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Mangos as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Boiled Red Kidney Beans:
300 calories of Mangos have 2.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Zinc than Raw Mangos.
Both Mangos and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Raw Mangos as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 1.4 times more Carbohydrate and 90.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3, 2.2 times more Fiber and 5 times more Protein than Raw Mangos.
Both Mangos and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Mangos as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.