Nutrient Comparison: Mammy-apple VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Boiled Red Kidney Beans:
- 14 ounces of Mammy-apple have 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Boiled Red Kidney Beans:
- 14 ounces of Mammy-apple have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 12.9 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Raw Mammy-apple.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 17.3 times more Protein than Raw Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mammy-apple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.