Nutrient Comparison: Mammy-apple VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mammy-apple versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mammy-apple vs Boiled Red Kidney Beans:
- 1 kilogram of Mammy-apple has 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mammy-apple vs Boiled Red Kidney Beans:
- 1 kilogram of Mammy-apple has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 12.9 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Raw Mammy-apple.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.5 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 17.3 times more Protein than Raw Mammy-apple.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mammy-apple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.