Nutrient Comparison: Mammy-apple VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Mammy-apple versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mammy-apple vs Boiled Red Kidney Beans:
- 5 ounces of Mammy-apple have 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mammy-apple vs Boiled Red Kidney Beans:
- 5 ounces of Mammy-apple have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 12.9 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Raw Mammy-apple.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 17.3 times more Protein than Raw Mammy-apple.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mammy-apple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.