Nutrient Comparison: Boiled California Red Kidney Beans VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Mammy-apple:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin B9 than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 11.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Mammy-apple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Mammy-apple:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 12.5 times more Phosphorus, 8.9 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 3.1 times more Fiber and 18.3 times more Protein than Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 14 ounces.