Nutrient Comparison: Dried Longans VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Longans versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Longans vs Red Kidney Beans:
- 100 grams of Dried Longans have 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 15.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- Both Dried Longans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Longans vs Red Kidney Beans:
- 100 grams of Dried Longans have 4 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Calcium, 3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 12.7 times more Zinc than Dried Longans.
- Both Dried Longans and Red Kidney Beans contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Longans have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.6 times more Protein than Dried Longans.
- Both Dried Longans and Red Kidney Beans offer comparable quantities of Energy per 100 grams.