Nutrient Comparison: Dried Longans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Red Kidney Beans:
- 14 ounces of Dried Longans have 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- Both Dried Longans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Red Kidney Beans:
- 14 ounces of Dried Longans have 4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 12.7 times more Zinc than Dried Longans.
- Both Dried Longans and Red Kidney Beans contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.6 times more Protein than Dried Longans.
- Both Dried Longans and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.