Nutrient Comparison: Dried Longans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Longans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Longans vs Red Kidney Beans:
- 1 kilogram of Dried Longans has 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 15.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- Both Dried Longans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Longans vs Red Kidney Beans:
- 1 kilogram of Dried Longans has 4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Calcium, 3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 12.7 times more Zinc than Dried Longans.
- Both Dried Longans and Red Kidney Beans contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Longans has 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Protein than Dried Longans.
- Both Dried Longans and Red Kidney Beans offer comparable quantities of Energy per one kilogram.