Nutrient Comparison: Dried Longans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Red Kidney Beans:
- 7 ounces of Dried Longans have 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- Both Dried Longans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Longans vs Red Kidney Beans:
- 7 ounces of Dried Longans have 4 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 12.7 times more Zinc than Dried Longans.
- Both Dried Longans and Red Kidney Beans contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Longans have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Protein than Dried Longans.
- Both Dried Longans and Red Kidney Beans offer comparable quantities of Energy per seven ounces.