Dried Longans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Longans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Longans vs Red Kidney Beans:
- 500 calories of Dried Longans have 2.7 times more Vitamin B2 and 7.3 times more Vitamin C than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 12.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Longans.
- 500 calories of Dried Longans have insufficient amounts of Vitamin B1
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Longans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Longans vs Red Kidney Beans:
- 500 calories of Dried Longans have 1.4 times more Copper than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 2.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 10.8 times more Zinc than Dried Longans.
- Both Dried Longans and Red Kidney Beans contain similar levels of Iron per 500 calories.
- 500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Longans have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.9 times more Protein than Dried Longans.
- Both Dried Longans and Red Kidney Beans offer comparable quantities of Energy per 500 calories.