Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dried Longans:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 than Dried Longans.
- While 14 oz of Dried Longans contain 8.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dried Longans:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Manganese and 3.9 times more Zinc than Dried Longans.
- While 14 oz of Dried Longans contain 2.8 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 12 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Longans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Protein than Dried Longans.
- While 14 oz of Dried Longans contain 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.