Nutrient Comparison: Frozen Loganberries VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Loganberries versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Loganberries vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Loganberries has 1.6 times more Vitamin B3 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Loganberries.
- Both Frozen Loganberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Loganberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Loganberries vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Loganberries has 3.9 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 5.3 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 2.5 times more Zinc than Frozen Loganberries.
- 1 pound of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Loganberries has 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 6 times more Protein than Frozen Loganberries.
- 1 pound of Frozen Loganberries provide inadequate amounts of Energy
- Both Frozen Loganberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.