Comparing Nutrients in 500 calories Frozen LoganberriesVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Loganberries
909g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Frozen Loganberries, which is average in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Boiled Red Kidney Beans?
Frozen Loganberries VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Loganberries vs Boiled Red Kidney Beans:
500 calories of Frozen Loganberries have 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 29.4 times more Vitamin C, 67 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Frozen Loganberries.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Loganberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Loganberries vs Boiled Red Kidney Beans:
500 calories of Frozen Loganberries have 2.1 times more Calcium, 6 times more Manganese and 2.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Iron, 2.4 times more Phosphorus and 1.4 times more Zinc than Frozen Loganberries.
Both Frozen Loganberries and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Both Frozen Loganberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Loganberries have 1.3 times more Carbohydrate, 55.6 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Frozen Loganberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.