Nutrient Comparison: Frozen Loganberries VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Loganberries versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Loganberries have 1.5 times more Vitamin B3, 12.8 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Loganberries.
- Both Frozen Loganberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Loganberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Loganberries vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Loganberries have 2.6 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 5.5 times more Phosphorus, 2.8 times more Potassium, 6 times more Selenium and 3.1 times more Zinc than Frozen Loganberries.
- Both Frozen Loganberries and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Loganberries have 24.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Energy, 2.8 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Frozen Loganberries.
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Frozen Loganberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.