Comparing Nutrients in 500 calories Frozen LoganberriesVS Roasted Cashews
Weight per 500 calories
Frozen Loganberries
909g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 10.4 times more energy per unit of mass than Frozen Loganberries, which is very high in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Roasted Cashews?
Frozen Loganberries VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Loganberries vs Roasted Cashews:
500 calories of Frozen Loganberries have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 2.3 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Frozen Loganberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Loganberries vs Roasted Cashews:
500 calories of Frozen Loganberries have 6 times more Calcium, 15.8 times more Manganese, 2.7 times more Potassium and 519.4 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper, 1.8 times more Phosphorus, 5.6 times more Selenium and 1.6 times more Zinc than Frozen Loganberries.
Both Frozen Loganberries and Roasted Cashews contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Frozen Loganberries lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Loganberries have 3.8 times more Omega 3, 4.2 times more Carbohydrate, 16 times more Sugars and 18.4 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 14.3 times more Fat, 79.8 times more Saturated Fat and 6.3 times more Omega 6 than Frozen Loganberries.
Both Frozen Loganberries and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Loganberries provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber