Nutrient Comparison: Frozen Loganberries VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Loganberries versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Roasted Cashews:
- 7 ounces of Frozen Loganberries have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.4 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Roasted Cashews provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Loganberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Loganberries vs Roasted Cashews:
- 7 ounces of Frozen Loganberries have 1.5 times more Manganese and 49.8 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 19 times more Copper, 9.4 times more Iron, 12.4 times more Magnesium, 18.8 times more Phosphorus, 3.9 times more Potassium, 58.5 times more Selenium and 16.5 times more Zinc than Frozen Loganberries.
- 7 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Loganberries have 1.5 times more Sugars and 1.8 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 10.4 times more Energy, 149.5 times more Fat, 832.5 times more Saturated Fat, 2.7 times more Omega 3, 65.5 times more Omega 6, 2.5 times more Carbohydrate and 10.1 times more Protein than Frozen Loganberries.
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy and Omega 6