Comparing Nutrients in 500 calories Boiled Lotus Root with SaltVS Canned Orange Juice
Weight per 500 calories
Boiled Lotus Root with Salt
758g
Canned Orange Juice
1064g
Boiled Lotus Root with Salt have 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Canned Orange Juice?
Boiled Lotus Root With Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Lotus Root with Salt vs Canned Orange Juice:
500 calories of Boiled Lotus Root with Salt have 2.3 times more Vitamin B1 and 5 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.9 times more Vitamin B2, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root with Salt vs Canned Orange Juice:
500 calories of Boiled Lotus Root with Salt have 1.9 times more Calcium, 7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 50 times more Sodium and 5.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Water than Boiled and Drained Lotus Root with Salt.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Lotus Root with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root with Salt have 7.4 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
Both Boiled Lotus Root with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Lotus Root with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.