Nutrient Comparison: Boiled Lotus Root with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Canned Orange Juice:
- 100 grams of Boiled Lotus Root with Salt have 3.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 7 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Canned Orange Juice provide similar amounts of Vitamin C per 100 grams.
- Both Boiled and Drained Lotus Root with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Canned Orange Juice:
- 100 grams of Boiled Lotus Root with Salt have 2.6 times more Calcium, 9.9 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 10.5 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 70.3 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
- Both Boiled Lotus Root with Salt and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate, 10.3 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.