Nutrient Comparison: Boiled Lotus Root with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Lotus Root with Salt have 3.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 7 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Canned Orange Juice provide similar amounts of Vitamin C per seven ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Lotus Root with Salt have 2.6 times more Calcium, 9.9 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 10.5 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 70.3 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
- Both Boiled Lotus Root with Salt and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lotus Root with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate, 10.3 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.