Toasted Sunflower Seed Kernels no Salt have 9.4 times more energy per unit of mass than Boiled and Drained Lotus Root, which is very high in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Toasted Sunflower Seeds?
Boiled Lotus Root VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Lotus Root vs Toasted Sunflower Seeds:
500 calories of Boiled Lotus Root have 3.7 times more Vitamin B1, 2.5 times more Vitamin B6 and 183.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Lotus Root.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root vs Toasted Sunflower Seeds:
500 calories of Boiled Lotus Root have 4.3 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 6.9 times more Potassium, 140.7 times more Sodium and 763.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Toasted Sunflower Seeds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root have 7.3 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 86.5 times more Fat, 30.2 times more Saturated Fat and 398.7 times more Omega 6 than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Boiled and Drained Lotus Root as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.