Nutrient Comparison: Boiled Lotus Root VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Toasted Sunflower Seeds:
- 100 grams of Boiled Lotus Root have 19.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 28.5 times more Vitamin B2, 14 times more Vitamin B3, 23.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root vs Toasted Sunflower Seeds:
- 100 grams of Boiled Lotus Root have 15 times more Sodium and 81.4 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 8.5 times more Copper, 7.6 times more Iron, 5.9 times more Magnesium, 9.6 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium and 16.1 times more Zinc than Boiled and Drained Lotus Root.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 811.4 times more Fat, 283.5 times more Saturated Fat, 19.8 times more Omega 3, 3739 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Fiber and 10.9 times more Protein than Boiled and Drained Lotus Root.
- 100 grams of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6