Nutrient Comparison: Boiled Lotus Root VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Sunflower Seed Butter:
- 100 grams of Boiled Lotus Root have 2.4 times more Vitamin B1 and 10.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16.3 times more Vitamin B2, 22.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 2289 times more Vitamin E than Boiled and Drained Lotus Root.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Lotus Root as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root vs Sunflower Seed Butter:
- 100 grams of Boiled Lotus Root have 15 times more Sodium and 131.3 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 14.1 times more Magnesium, 9.4 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 14.8 times more Zinc than Boiled and Drained Lotus Root.
- 100 grams of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 9.3 times more Energy, 788.6 times more Fat, 222.8 times more Saturated Fat, 12.5 times more Omega 3, 973.6 times more Omega 6, 1.5 times more Carbohydrate, 21.1 times more Sugars, 1.8 times more Fiber and 10.9 times more Protein than Boiled and Drained Lotus Root.
- 100 grams of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6