Nutrient Comparison: Boiled Lotus Root VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Sunflower Seed Butter:
- 14 ounces of Boiled Lotus Root have 2.4 times more Vitamin B1 and 10.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16.3 times more Vitamin B2, 22.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 2289 times more Vitamin E than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Lotus Root as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Sunflower Seed Butter:
- 14 ounces of Boiled Lotus Root have 15 times more Sodium and 131.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 14.1 times more Magnesium, 9.4 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 14.8 times more Zinc than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 9.3 times more Energy, 788.6 times more Fat, 222.8 times more Saturated Fat, 12.5 times more Omega 3, 973.6 times more Omega 6, 1.5 times more Carbohydrate, 21.1 times more Sugars, 1.8 times more Fiber and 10.9 times more Protein than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6